.png){kind=logo}
is marijuana good for sleep? Marijuana, known for its cannabinoids like THC and CBD, is quite popular. THC gives you that "high" feeling, while CBD is all about relaxation without the buzz. People use marijuana for various reasons: pain relief, stress management, and especially for sleep. Sleep is super important, yet many of us struggle to get enough. That’s where CBD comes in with its calming effects, making it a go-to for those looking to catch some quality Z's. Let's dive into how marijuana and sleep are connected and how this popular plant can help you rest better.
How Marijuana Affects Sleep
You may not know this, but your body has its own cannabis-like system known as the endocannabinoid system (ECS). This system is responsible for controlling your body’s sleep-wake cycle, mood, appetite, and other functions.
THC and CBD affect the ECS in different ways. As stated earlier, THC causes the “high” feeling by binding to your receptors, while CBD acts in a way to counteract the effects of THC.
Now, how does this relate to sleep?
THC And Sleep
What’s the link between THC marijuana and sleep? THC (tetrahydrocannabinol) impacts the CB1 receptors in the brain, which may alter the sleep-wake cycle.
It sometimes assists users by helping them sleep faster as it shortens the time it takes to reach the first stages of sleep. Research has revealed that THC enhances the amount of slow-wave sleep (deep sleep) and decreases the amount of REM sleep. This can lead to fewer dreams and potentially less nighttime wakefulness.
But wait, there’s also some potential side effects that you should take note of.
While THC can help you fall asleep faster, it might mess with your sleep quality. You could feel groggy and less focused the next day. Plus, your body can get used to the sleep aid, meaning you might need more and more to get the same effect. That's not good for your sleep cycle.
CBD And Sleep
CBD (cannabidiol) interacts differently with the ECS.
As we’ve mentioned previously, CBD does not have the mind altering effects that are attributed to THC. It can be of great help in improving sleep as it helps in the reduction of anxiety and promotes relaxation. CBD also plays a role in enhancing the third stage of NREM sleep (deep sleep) which contributes to a more restorative rest for you.
Some research has also pointed to the possibility of CBD helping people with insomnia and poor sleep quality. For instance, a study showed that there was enhancement of sleep quality in 66. 7% of the participants within one month of taking CBD.
CBD has fewer side effects than THC, but it still has side effects, and since it is less psychoactive, it may be safer for long-term use.
Benefits Of Marijuana For Sleep Disorders
Research has been carried out on the use of marijuana for sleep disorders, including insomnia, sleep apnea, and REM sleep behavior disorder. Findings of the studies and testimonies of individuals who have used the services indicate that there may be some advantages it offers for people struggling with sleep disorders.
Insomnia
Cannabis has been found to be effective in the treatment of insomnia since it is now known that it helps to reduce the duration that it takes for an individual to fall asleep. Strains that are often suggested for insomnia are generally indica-dominant because of the sedative effect they produce. They are usually smoked, taken as drops of tinctures, or ingested in the form of food products.
Sleep Apnea
Do marijuana and sleep apnea go together? Well, marijuana may help to lessen the severity of sleep apnea, which is a sleeping disorder that is marked by breathing cessation and resumption during sleep. But this isn’t advised.
For people with sleep apnea, precautions should be taken, and a doctor should be consulted since marijuana doesn’t have similar effects for everybody. Safe use often involves controlled dosages and monitoring for any adverse effects.
Methods Of Marijuana Consumption For Sleep
People use marijuana in different ways to help them sleep. Each method has its advantages and disadvantages. Below are the details of the most conventional approaches:
Smoking
Smoking marijuana involves taking in the smoke produced when the plant is burnt.
Pros:
They take effect within a short time, often within minutes.
Easy to control dosage.
Cons:
Not good for your lungs.
Shorter duration of effects compared to other methods.
Recommended Dosage and Timing:
Start with a little quantity, this can be one or two puffs.
Take it approximately 30 minutes before the intended time of going to sleep.
Edibles
Edibles are food products that contain cannabis; these could be gummies, brownies, or chocolates. Using a cannabis edible for sleep is common practice in many marijuana circles.
Pros:
Longer-lasting effects (6-8 hours).
No impact on the lungs.
Cons:
The onset of effects is relatively slower (30 to 90 minutes).
Harder to control dosage.
Recommended Dosage and Timing:
Begin with a small amount (5-10 mg of THC).
It is recommended to take the supplement 1-2 hours before going to bed.
Tinctures
Tinctures are simply cannabis in liquid form and are usually taken under the tongue.
Pros:
The onset of effects is rapid, within 15-45 minutes.
Easy to control dosage.
Cons:
You may find it to have a terrible taste.
It may not last as long as edibles.
Recommended Dosage and Timing:
Begin with a small amount (0. 25-0. 5 ml).
It is recommended to take the drug 30-60 minutes before going to bed.
Vaporizers
Vaporizers are devices that heat marijuana to release active compounds without burning it.
Pros:
Effects usually come in within 5-10 minutes.
Less hazardous to the lungs than smoking.
Cons:
Requires equipment.
It is comparatively expensive at the start.
Recommended Dosage and Timing:
Start with a small amount (1-2 puffs).
Take the supplement about a half hour before retiring to bed.
Capsules
Capsules contain precise doses of marijuana oil.
Pros:
Easy to control dosage.
No impact on the lungs.
Cons:
Slower onset of effects (30-90 minutes).
Effects may last longer, potentially causing morning grogginess.
Recommended Dosage and Timing:
Start with a low dose (10-20 mg of THC).
Consume 1-2 hours before bedtime.
Choosing the right method depends on personal preferences and how quickly you need the effects to kick in. Always start with a low dose and consult a healthcare provider if you have any concerns.
Potential Risks And Side Effects
Even though marijuana is effective in the management of some sleep problems, it has its side effects. These are dependency, tolerance building, and cognitive dysfunctions. Also, users may experience excessive sleepy feelings during the day, poor concentration, and problems with coordination.
Daily use of marijuana makes your body dependent on it and also builds up your tolerance, meaning that you have to take more of it to produce the same effects. This may cause side effects on the central nervous system, which may lead to the decline of memory, attention, and decision-making, especially when used for a long period.
Next day drowsiness is also possible, which can be problematic when at work or even while driving a car or operating heavy machinery.
For persons in areas where the use of marijuana is not permitted, using it for sleep may be unlawful and come with legal consequences. It is advised to always check the local laws and regulations and to seek medical advice before using marijuana for sleep, especially if you have medical conditions.
Best Strain For Sleep You Should Try
Here are some of the most popular cannabis strains to try for sleep:
White Runtz
White Runtz is a balanced hybrid known for its sweet, fruity flavor and potent relaxing effects. It's probably the best strain for sleep on this list and is known for its euphoric and calming high which can help alleviate stress and enhance your mood, promoting better sleep. Many users find it beneficial to unwind at the end of the day.
White Truffle
White Truffle, an Indica-dominant hybrid, is known as the best medical marijuana for sleep. This strain delivers a calming, body-heavy high that is highly sedative, making it ideal for those struggling with stress, anxiety, and insomnia.
Gelatti
Gelatti is a balanced hybrid that combines sweet and minty flavors. It provides a potent, heady high that transitions into a relaxing body sensation. Gelatti is effective for enhancing mood and alleviating stress, which can help improve sleep quality.
Lemon Cherry Gelato
Lemon Cherry Gelato is a hybrid strain that combines the fruity and tangy flavors of lemon and cherry with the creamy undertones of gelato. Known for its balanced effects, this strain provides a euphoric and uplifting high, transitioning into a soothing body relaxation. Many users find Lemon Cherry Gelato helpful for alleviating stress and enhancing sleep quality.
Conclusion
There are several ways through which marijuana can be helpful in sleep, and these include reducing insomnia and improving the quality of sleep and relaxation.
Key points include THC helping with faster sleep onset and longer sleep duration, although it may cause next-day grogginess. CBD reduces anxiety and improves sleep without psychoactive effects, making it suitable for long-term use. Different consumption methods like smoking, edibles, and tinctures provide various onset times and durations.
But it also has its downside: dependency, tolerance, and next-day drowsiness. It also has implications on the legal aspect, particularly in areas where the use of marijuana is prohibited.
Individuals considering weed for sleep should consult with a healthcare provider to weigh the benefits and risks based on their personal health conditions.
Ready for premium cannabis products? Shop online or chat with us now on Whatsapp to place your order today. Visit us in-store at 3715 Macomb St NW Suite 201, Washington, DC 20016, or enjoy the convenience of curbside pickup. Stay connected with us on Instagram for the latest updates and tips on cannabis in Washington DC! Have questions about cannabis wellness? Call us at (202) 740-6670 and we'll be happy to help!
*Top Level is now Aligned DC. While our name has changed, our commitment to providing premium cannabis products and excellent service remains the same. Thank you for your continued support!
Frequently Asked Questions On Marijuana And Sleep
How Many People Use Marijuana For Sleep?
Approximately 70% of marijuana users report using it to help with sleep. This includes people seeking relief from insomnia and other sleep disorders. By leveraging marijuana's relaxing and sedative properties, many find it easier to fall and stay asleep, contributing to an overall improvement in sleep quality.
Does Marijuana Cause Daytime Sleepiness?
Yes, marijuana can lead to drowsiness during the day or next-day drowsiness, particularly if you take a lot of it at night. This effect varies among individuals, with some experiencing significant drowsiness that can impact daily activities.
How Does Sativa Affect Sleep?
Sativa strains are generally more rousing and can raise energy levels and productivity, while Indica strains are more calming and suitable for sleep. Sativa strains may, in fact, interfere with sleep because it makes it harder for you to relax.
Can Edibles Help You Sleep Better?
If you are using edibles to help you sleep at night, it's important to understand how they work and what to expect. Edibles take longer to kick in compared to smoking or vaping, often taking 30 minutes to 2 hours to feel the effects.
*This information is obtained from our audience and should not be considered a replacement for professional medical advice. It is important to consult with the advice of a health care professional prior to considering the use of cannabis for any medical conditions.
Comments